FAQ

Joining Kayla's Facebook community is easy! Just click on the "Join Facebook Group" to join the Facebook group. This community is a great place to connect with other athletes, share experiences, and gain additional support and inspiration from Kayla and fellow members. At the start it may seem small, but the growth through connection will support you for life.

Kayla's one-on-one mentorship program is tailored to meet the unique needs of each athlete. The program typically includes: Initial assessment and goal setting Personalized training and mindset development plans Regular check-ins and progress reviews Supplementary materials to aid your growth mindset Support to learn how to cold call coaches and write professional emails Sessions will be conducted via video call and occasionally needed phone calls for small resets.

The timeline for seeing results can vary based on individual goals and commitment. Many athletes begin to notice improvements in their mindset and performance within the first few weeks of working with Kayla. Consistency and dedication to the coaching and training plans are key to achieving long-term success and reaching your full potential. Learning to become uncomfortable is key to pushing beyond your limits.

Kayla provides a range of services designed to support and empower athletes at all levels. These include: Elite Mindset Coaching: Personalized one-on-one coaching to help athletes develop mental toughness and resilience. Group Programs for Teams: In person or zoom call conference with high school and club teams to discuss collegiate expectations and teach the importance of basic goal setting Mentorship: Long-term mentoring relationships to guide athletes through their careers, both on and off the court. Parental Guidance Program: Consulting services for parents to help navigate college selection, scholarships, and professional opportunities for their children.

Booking a complimentary clarity call is simple! Just click the "Book a Call" button, or visit the "Contact Me" on the top and bottom of this website and fill out the form with any questions. During the call, you'll have the opportunity to discuss your goals and see how Kayla can help you achieve them.

Kayla’s online group sessions are designed to provide actionable strategies and motivational support in a collaborative environment. Each session focuses on different aspects of personal and athletic development, including mental toughness, goal setting, and performance enhancement. These sessions offer a great way to learn from Kayla and connect with a community of like-minded athletes.